Ways to stop hair loss: I will tell you about ten foods that help make hair thick and strong, then I will tell you which oils and vitamin tablets help in growing new hair and finally I will give you advice on the right way to take care of your hair and modern medical methods.
The roots are fresh and the hair is long
10/ Nuts such as Chinese almonds, walnuts, cashew nuts, pistachios, these contain healthy fats, especially omega six pack, which helps in keeping the hair roots fresh and making hair long. Our body cannot produce this essential six pack on its own, it has to be taken from food. Due to its deficiency, hair falls out and the hair color becomes light, so you can have some nuts in your daily breakfast.
9/ Yellow and orange vegetables and fruits such as sweet potatoes, carrots, mangoes, papayas, sweet pumpkins, these are rich in vitamin A. The hair roots from where hair grows need vitamin A to function properly and a very good source of it is these yellow and orange fruits and vegetables. Half a cup of carrots provides more than half of the amount of vitamin A needed, so try to eat some yellow vegetables a day.
Thick hair
8/ Oily fish There is a common belief that you have to eat marine fish like tuna for omega-3, but our local fish like hilsa, koi, mala, chapila also have omega-3 pack. I will give you the link below in the research. Eat the fish that suits you. These help to thicken hair and are a good source of protein.
Hair is black and beautiful
7/ Eggs Eggs are your very good friend for beautiful hair. Let me explain why. Our hair is not made of sugar or wood, but of light. And we know for sure from research that if there is a lack of protein in the diet, hair falls out, but many of us do not have enough protein because we usually eat more. For beautiful hair, include eggs in the food list. There are some more bonuses like biotin, selenium, vitamin B12, etc. These help to keep hair thick, black and beautiful.
Nourishment from within the hair
6/ Spinach Spinach is a wonderful food for hair benefits. It contains four important things that nourish the hair from within. Vitamin A, vitamin C and its folate, all of which are necessary for thick, black and beautiful hair.
5/ Pulses are very beneficial for beautiful hair. Pulses contain good amounts of iron. Iron helps in supplying blood to our scalp and helping oxygen reach the roots of the hair. We know from research that there are some other benefits to hair loss due to lack of iron, such as fenugreek. Eating very thin pulses or thickly cooked pulses will give you more of these nutrients.
4/ Different types of seeds such as chia seeds, sweet pumpkin seeds, sunflower seeds. These contain many excellent ingredients for beautiful hair, such as chia seeds. They contain a lot of alpha-linolenic acid, a type of omega-3 fat. Sweet pumpkin seeds contain zinc. Sunflower seeds contain iodine. Linseed seeds contain selenium. Studies have found a relationship between their deficiency and hair loss. How to eat in the fridge. You can also give a letter on the curry while eating rice. You can spread yogurt with a little milk and chia cheese at night and keep it in the fridge. In the morning, eat it with some fruits.
3/ There are three important ingredients for hair and any of these three can cause hair loss, so you can eat chickpeas occasionally to make your hair beautiful.
2/ Sour yogurt is another source, along with some other ingredients that are beneficial for hair, such as chicken meat for synge protein.
Hair vitamins
1/ Sour fruits such as oranges, malt, lemons, kiwi fruits, these contain a lot of vitamin C. Vitamin C is very important for beautiful hair. Due to the lack of vitamin C, hair becomes curly and backward. In medical terms, it is called cox crow hair. If the body lacks vitamin C, the body cannot absorb iron, resulting in hair loss. The body cannot make vitamin C on its own, but by eating sour fruits, you can easily get vitamin C from there, such as an orange, about 80% of the daily requirement is met. For those who can eat less of these sour foods, tomatoes, guavas, these fruits can be a good source of vitamin C.
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